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Cindy

Stretching

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Workout

CrossFit - Fri, May 9

General Warm-up (No Measure)

1 set:
:20 jumping jacks
5 inchworms
10 Samson stretch lunges
10 ring rows

1 set:
:20 jumping jacks
5 inchworms
10 alternating Cossack squats
10 challenging ring rows
- Walk the feet forward to increase the difficulty of the row.

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

- INTERMEDIATE -
As many rounds as possible in 20 minutes of:
3 pull-ups
6 push-ups
15 air squats

- BEGINNER -
Every 2:00 x 10 rounds:
3 strict banded pull-ups
6 hand-elevated push-ups
9 air squats

- MASTERS 55+ -
Same as Rx'd

Stretching (Checkmark)

1 set:
1:00 couch stretch/leg
1:00 banded lat stretch/arm

- AT-HOME - (AMRAP - Rounds and Reps)

AMRAP 20:
5 DB bent-over rows (35/50 lb)
10 push-ups
15 air squats
- Use two dumbbells.

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