4 sets for load:
3 overhead squats
- Build to your heaviest set.

- RX -
For time:
10-8-6-4-2:
Squat snatches (115/165 lb)
- Perform 3 wall walks after each set.

- INTERMEDIATE -
For time:
10-8-6-4-2:
Squat snatches (75/115 lb)
- Perform 3 wall walks after each set.

- BEGINNER -
For time:
10-8-6-4-2:
Hang squat snatches (35/45 lb)
- Perform 2 partial range of motion wall walks after each set.

Accumulate:
1:00 banded shoulder stretch/side
1:00 reach, roll, and lift