Pre-Workout Strength:
Overhead Squat:
4 sets of 3 reps
- Build to your heaviest 3 rep set.
- rest 2:30 between sets.
RX
For time (15:00):
10-8-6-4-2:
Squat snatches (115/165 lb)
- Perform 3 wall walks after each set.
SCALED
For time:
Squat snatches (75/115 lb)
INTENDED STIMULUS:
A) 7:00-15:00.
B) Moderate snatch loading.
C) Athletes must complete 1 rep every :20 to finish exactly at 15:00.
D) In the warm-up, athletes should be able to perform 3 snatches in under :30 and do 3 wall walks in :30.
For Time:
Run 400-m
30 Pull-ups
30 Push-ups
30 Air Squats