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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Murph prep Monday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Murph prep Monday
Metcon (Time)
Murph Prep Monday:
5 rounds
10 pull ups
20 Push ups
30 Air Squats
-Rest 5 Minutes-
10 rounds
5 pull ups
10 Push ups
15 Air Squats
*Perform with 20/14 vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 09, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
31:00
Female Clients
1
NiCole
McClain
Strength & Conditioning: ...
24:41
Black and skinny red band
2
Brooke
Shea
Strength & Conditioning: ...
26:13
10.33; rest 5.0; 10.5
3
Kassandra
Felling
Strength & Conditioning: ...
29:30
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