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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 050922 - Reebok CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 050922
Metcon (No Measure)
EMOM 30 minutes
1- 15 cal row
2- 8/8 DB hang p.clean (1X DB)
3- 20 wall balls
4- 15 KB g2oh
5- 60 dubz
6- rest
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Whiteboard:
Monday, May 09, 2022
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