2 rds
:30 ski
10 pass throughs w/ PVC
5 Snatch grip push press
5 Snatch Balance
5 Hang squat snatch

if early to class, 4 way banded shoulder stretch

GPP
12 min amrap
30/21 cal row
30 wall ball 20/14
15 power snatch 75/55

Competitor
12 min amrap
30/21 cal row
30 wall ball 30/20
15 power snatch 95/65

Bonus Fitness / Strength

4 set:
10 db bench
15 ring row
:30 straight arm plank shoudler tap
:30 supinated hang
Rest :60