Public Whiteboard

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Components

Overhead Lunge

Front Squat

1-Mile Run

Metcon

Settings

Workout

Baba ghanouj

Strength

15 minutes on the clock to complete both lifts

A: Overhead Lunge (5x2 climbing)

B: Front Squat (5x3 climbing)

Front Squat

WOD

1-Mile Run (Time)

Max Effort 1-Mile Run

Directly into…

Metcon (Time)

3 rounds Time cap 20

18 pull ups
18 push-ups
18 thrusters 75/55

Score total clock time

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 09, 2022

Clients:

Clients

1

Ricky
Pratt

4 PM open gym

1 x 2 @ 245 lbs

2

GREGORY
SEMONIN

5PM WOD

1 x 2 @ 220.5 lbs

3

Brandon
Beefcake

5PM WOD

1 x 2 @ 210 lbs

missed 215 twice

4

Lebanese
Hercules

12PM WOD

1 x 2 @ 205 lbs

5

Christopher
Ice

4 PM open gym

1 x 2 @ 180.81 lbs

6

Mike
Staten

12PM WOD

1 x 2 @ 176.4 lbs

7

Mickey
MetCon

4 PM open gym

1 x 2 @ 171.99 lbs

Barely

8

Tyson
Stoll

6 AM WOD

1 x 2 @ 165 lbs

195 FAIL

8

Zachary
Knapp

12PM WOD

1 x 2 @ 165 lbs

fail @175

9

Charlie
Krueger

5PM WOD

1 x 2 @ 145 lbs

9

nick
davis

4 PM open gym

1 x 2 @ 145 lbs

10

Corinne
Howe

12PM WOD

1 x 2 @ 135 lbs

10

Steve
Sokasits

5PM WOD

1 x 2 @ 135 lbs

11

Tori
Stickels

4 PM open gym

1 x 2 @ 115 lbs

12

Melissa
Bieniek

4 PM open gym

1 x 2 @ 100 lbs

13

Stacey
Ice

4 PM open gym

1 x 2 @ 96 lbs

14

JUSTIN
SHARK

6:15 PM WOD

1 x 2 @ 95 lbs

15

Ayo
Ellis

5PM WOD

5 x 2 @ 75 lbs

15

Delaney
Krueger

6 AM WOD

1 x 2 @ 75 lbs

15

Hailey
Mallendick

6:15 PM WOD

1 x 2 @ 75 lbs

16

Shannon
Northrup

6:15 PM WOD

1 x 2 @ 65 lbs

17

Dana
Best

5PM WOD

2 x 5 @ 60 lbs

18

Rita
Ivan

12PM WOD

1 x 2 @ 55 lbs

35#, 45, 50, 55 x 1 x 2F x 2