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Components
Back Squat
Back Squat
Back Squat
Back Squat
Granite
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 050922 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (16/11)
Workout
MB CrossFit 050922
Back Squat (1x8 @ 65%)
Back Squat
Back Squat (1x6 @ 75)
Back Squat
Back Squat (1x4 @ 85%)
Back Squat
Back Squat (1x4 @ 90%)
Back Squat
Granite (Time)
12min cap
4 rounds
25 wall balls 20/14
50 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 09, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
1 x 8 @ 360 lbs
2
Ricardo
Guiardinu
8:00 AM
1 x 8 @ 280 lbs
3
Phillip
Carter
4:00 PM
1 x 8 @ 255 lbs
4
Bryan
Duran
6:00 AM
1 x 8 @ 225 lbs
4
bryant
wright
6:00 AM
1 x 8 @ 225 lbs
5
Juan
Pedro Del ...
12:00 PM
1 x 8 @ 210 lbs
5
Oliver
Marroquin
6:00 AM
1 x 8 @ 210 lbs
6
Emmanuel
Carrillo
12:00 PM
1 x 8 @ 205 lbs
7
Mikey
Giordano
6:00 PM
1 x 8 @ 195 lbs
8
Douglas
Freitas
6:00 AM
1 x 8 @ 185 lbs
9
Javier
Navarro
6:00 AM
1 x 8 @ 165 lbs
10
Matt
Kumpf
8:00 AM
1 x 8 @ 135 lbs
11
Dane
Grams
4:00 PM
1 x 8 @ 115 lbs
11
Julio
Ibarra
7:00 PM
1 x 8 @ 115 lbs
12
Dayle
Lainez
8:00 AM
1 x 8 @ 105 lbs
13
Sam
Susi
6:00 PM
1 x 8 @ 95 lbs
Female Clients
1
Chantalle
Ternes
6:00 AM
1 x 8 @ 175 lbs
2
Allison
Kumnick
12:00 PM
1 x 8 @ 165 lbs
3
Liz
Vasquez
6:00 AM
1 x 8 @ 160 lbs
4
Fernanda
Hussein
12:00 PM
1 x 8 @ 145 lbs
5
Karen
Escobar
9:00 AM
1 x 8 @ 125 lbs
6
Erin
West-Davidson
12:00 PM
1 x 8 @ 115 lbs
7
Private
4:00 PM
1 x 8 @ 105 lbs
8
Alexandra
Gulla
6:00 AM
1 x 8 @ 95 lbs
8
TARA
PANACCIONE
12:00 PM
1 x 8 @ 95 lbs
9
Marisa
Liptak
6:00 PM
1 x 8 @ 85 lbs
25 on each side
10
Evie
Greek
6:00 AM
1 x 8 @ 55 lbs
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