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Components
Romanian Deadlift (Si ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
05/09/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
05/09/2022
Weightlifting
Romanian Deadlift (Single Leg) (5R/5L EOMOM for 12 Minutes)
https://www.youtube.com/watch?v=ZZF7uryLExw
Workout of the Day
Metcon (Time)
03 Rounds For Time:
35 Sit-ups
25 Sumo Deadlift High Pulls (95/65)
15 Chest-to-bar Pull-ups
400m Run
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Whiteboard:
Monday, May 09, 2022
Male Clients
1
Kevin
Korinek
CrossFit: 8:30 AM
6 x 10 @ 70 lbs
2
Chase
Young
CrossFit: 5:30 AM
6 x 10 @ 50 lbs
2
Seth
McClellan
CrossFit: 5:30 AM
6 x 10 @ 50 lbs
3
Kolton
Brock
CrossFit: 8:30 AM
6 x 10 @ 44 lbs
3
RW
Rice
CrossFit: 4:30 PM
6 x 10 @ 44 lbs
4
Bill
Johnson
CrossFit: 6:00 PM
6 x 10 @ 35 lbs
4
Jacob
Young
CrossFit: 5:30 AM
6 x 10 @ 35 lbs
4
Matt
Russell
CrossFit: 4:30 PM
6 x 10 @ 35 lbs
4
Scottie
Davis
CrossFit: 8:30 AM
6 x 10 @ 35 lbs
5
Aaron
Forehand
CrossFit: 8:30 AM
6 x 10 @ 26 lbs
6
kyle
lawles
CrossFit: 5:30 AM
6 x 10 @ 20 lbs
7
chris
veal
CrossFit: 6:00 PM
3 x 10 @ 50 lbs
7
Anthony
Tanksley
CrossFit: 5:30 AM
1 x 10 @ 70 lbs
Female Clients
1
Amanda
West
CrossFit: 4:30 PM
6 x 10 @ 35 lbs
1
Jo-Ann
Kerr
CrossFit: 8:30 AM
6 x 10 @ 35 lbs
1
Tracy
May
CrossFit: 8:30 AM
6 x 10 @ 35 lbs
2
Dana
Forehand
CrossFit: 8:30 AM
6 x 10 @ 26 lbs
2
Megan
Birkenfeld
CrossFit: 8:30 AM
6 x 10 @ 26 lbs
3
Macayla
Warren
CrossFit: 4:30 PM
6 x 10 @ 25 lbs
4
Ella
Veal
CrossFit: 6:00 PM
6 x 10 @ 20 lbs
4
Melissa
McClellan
CrossFit: 5:30 AM
6 x 10 @ 20 lbs
5
holly
griffin
CrossFit: 8:30 AM
6 x 10 @ 5 lbs
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