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Components
Power Clean & Jerk + ...
Heavyy Grace
Metcon
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
MONDAY - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (16/11)
Workout
MONDAY
Weightlifting
A: Power Clean & Jerk + Squat Clean & Jerk (Every 90 seconds x 7 sets climbing)
Metcon
As always focus on quality reps before time.
B: Heavyy Grace (Time)
Rx =
30 clean & jerks (185/125)
Rx+ =
30 clean & jerks (225/155)
Extra
C1: Metcon (Time)
Rx =
1500m Ski
Rx+ =
3000m Ski
C2: Metcon (Time)
Rx =
5 rounds of:
3/2 ring muscle ups
20 kettlebell lunges (53lbs/36lbs)
Rx+ =
5 rounds of:
7/5 ring muscle ups
20 kettlebell lunges (70lbs/53lbs)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 09, 2022
Male Clients
1
Anthony
Vorachak
Open Gym
1 x 4 @ 275 lbs
missed 300 squat
1
Kegan
Sullivan
Open Gym
1 x 4 @ 275 lbs
2
Andy
Kaestle
CrossFit: 5:00 AM
1 x 4 @ 230 lbs
3
Private
CrossFit: 5:00 AM
1 x 4 @ 225 lbs
4
Private
CrossFit: 5:00 AM
1 x 4 @ 215 lbs
5
Hunter
Brayton
CrossFit: 4:30 PM
1 x 4 @ 205 lbs
6
BJ
Marsh
CrossFit: 5:00 AM
1 x 4 @ 200 lbs
7
Derek
Odom
Open Gym
1 x 4 @ 175 lbs
7
John
Mullen
CrossFit: 5:00 AM
1 x 4 @ 175 lbs
7
Johndavid
Storn
CrossFit: 12:00 PM
1 x 4 @ 175 lbs
Failed at 185
7
Jonathon
Loos
CrossFit: 5:30 PM
1 x 4 @ 175 lbs
8
Matt
Pickering
CrossFit: 5:30 PM
1 x 4 @ 165 lbs
9
Ben
Kulp
CrossFit: 12:00 PM
1 x 4 @ 135 lbs
Missed last jerk.
9
yasser
elhariry
CrossFit: 5:00 AM
1 x 4 @ 135 lbs
10
Jon
Falkenburg
CrossFit: 5:30 PM
1 x 4 @ 100 lbs
11
Ian
Doran
CrossFit: 4:30 PM
1 x 1 @ 125 lbs
Female Clients
1
Anna
McKay
CrossFit: 4:30 PM
1 x 4 @ 145 lbs
1
Taylor
Turner
CrossFit: 5:30 PM
1 x 4 @ 145 lbs
2
Irma
Vlasac
CrossFit: 6:00 AM
1 x 4 @ 135 lbs
3
Megan
Landgraf
CrossFit: 5:30 PM
1 x 4 @ 130 lbs
4
Heather
Lynaugh
Open Gym
1 x 4 @ 123 lbs
4
Laura
Pickrell
CrossFit: 5:30 PM
1 x 4 @ 123 lbs
5
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 4 @ 115 lbs
5
Nicole
Laudano
CrossFit: 4:30 PM
1 x 4 @ 115 lbs
6
Liz
Storn
CrossFit: 5:00 AM
1 x 4 @ 90 lbs
7
marjie
bish
CrossFit: 5:00 AM
6 x 4 @ 85 lbs
Squat is weakest link, hit max lbs on second set and decided to l...
8
Archana
Sharma
CrossFit: 5:30 PM
1 x 7 @ 60 lbs
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