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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home May 9th - CrossFit Ridgeline
Class
(All)
9:00am CrossFit
10:00am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Home away from home May 9th
Join Zoom Meeting https://us02web.zoom.us/j/3504265590 Meeting ID: 350 426 5590
Metcon (4 Rounds for reps)
4 Rounds
AMRAP 4
12 KB Swings
10 Air Squats
8 Sit Ups
24 DU/SU
Rest 1 Min between rounds
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Whiteboard:
Saturday, May 09, 2020
Male Clients
Female Clients
1
Laci
Billotti
9:00am CrossFit
597 Total Reps
48 singles: 25 lb KBS; 10 lb weighted sit ups
2
Private
9:00am CrossFit
0 Total Reps
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