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5k Run
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Trails and beaches are open! - CrossFit ATR Kearny Mesa
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Trails and beaches are open!
Today is designed to get us outside and moving. It is also a great day to send us pictures of you out on the trails or working out. Tag @CrossFitATR so we can show off our fit community.
Warm-Up
Metcon (No Measure)
2 Rounds:
10 Cossack Squats
10 Walking Toe Touches
10 Scorpions
30 Hollow Rocks
Cardio-Endurance
5k Run (Time)
Max Effort 5k Run
We have a few options for today.
For everyone who completed the 5k Run on 4/4/20 let's try to improve off of our initial time.
If you do not want to Run 5k then let's make sure to get outside. Dedicate 30-45 Minutes to an outdoor activity. Bike, Swim, Run or pick a local mountain or trail and go for a hike. Want to increase difficulty? Hike with a backpack (around 20/14lbs) in the backpack.
Track your activity and location in notes.
Also, Tag @CrossFitATR on Instagram or send us your picture so we can show you off in our social media!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 09, 2020
Male Clients
1
Chad
Baker
8:30am CrossFit
33:35
Female Clients
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