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MB CrossFit Corona 52

Metcon (Time)

50 Burpees
40 KB Swings
30 Box Jumps or Step Ups
20 Hang Power Clean
30 Box Jumps or Step Ups
40 Weighted Squats
50 Mountain Climbers
_ _ _ _ _

Rx
50 Cal bike or row
40 KB Swings 70/55
30 Box Jumps
20 Hang Power Clean 155/105
30 Box Jumps
40 SDHP (w/ KB) 70/55
50 Cal bike or row

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