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Metcon

Saturday May 9, 2020

WU:

2 Rounds
200m Run
10 Scap Pull Ups
10 Scap Push Ups
10 Air Squats

A: Metcon (Time)

"Murph"

For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

*Compare times to April 4th, see if you can go faster this time!

saturday WOD Link

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