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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, May 9, 2020 - CrossFit Empire South
Class
(All)
Team WOD 9:00AM
Team WOD 10:00AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, May 9, 2020
"Do or do not, there is no try." -Yoda
Metcon (Time)
"Riggs"
10 Rounds For Time:
200 Meter Run
1 Power Snatch (155/105)
3 Bar Muscle-ups
5 Strict Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 09, 2020
Male Clients
Female Clients
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