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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 050919 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 050919
Metcon (No Measure)
Chipper
● 50 Cal Row/Bike
● 40 Box Jumps
● 30KBS
● 20 Goblet Squats
● 10 Burpees
● 20 Goblet Squats
● 30KBS
● 40 Box Jumps
● 50 Cal Rows/Bike
Finisher: 800m Odd Object Carry. 5 Burpees every time you put it down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 09, 2019
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