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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190509 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
190509
Metcon (AMRAP - Rounds and Reps)
15 minute amrap
5 pullups
10 pushups
15 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 09, 2019
Male Clients
1
Dan
Stewart
6:00 AM WOD
20 + 0
2
Russell
Cote
4:30 PM WOD
17 + 15
Butterfly pushups 😂😂😂
3
Mason
Watts
6:00 AM WOD
15 + 11
4
Taylor
Jacobson
6:00 AM WOD
15 + 3
5
Ryan
Michler
6:00 AM WOD
12 + 22
6
Kacen
Gubler
5:00 AM WOD
12 + 10
7
Dave
Howard
5:30 PM WOD
12 + 3
7
Matt
Clifford
4:30 PM WOD
12 + 3
st.h.b. pull-ups
8
Luke
Robinson
4:30 PM WOD
7 + 15
Female Clients
1
Charo
Shamo
4:30 PM WOD
11 + 28
2
Jennifer
Guzman
9:30 AM WOD
9 + 10
3
Chantel
Robinson
4:30 PM WOD
8 + 13
4
Rachel
Hepworth
6:00 AM WOD
7 + 10
push-ups👎🏻
5
Barbara
Cox
4:30 PM WOD
7 + 8
6
Jocelyn
Sackett
9:30 AM WOD
7 + 0
7
Dawn
Hansen
6:00 AM WOD
6 + 11
8
Natalie
McLaws
5:30 PM WOD
11 + 0
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