Show Workout in Full Screen
Auto Scroll Page
Components
Hang Snatch
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190509 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (17/21)
Workout
190509
Weightlifting
Hang Snatch (Build to a 1rm Hang Sqt Snatch)
Hang Snatch
Metcon
Metcon (6 Rounds for time)
6 rounds:
500m bike
5 hang sqt snatch 165/105
rest 2:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 09, 2019
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
1 x 1 @ 225 lbs
2
Matt
Neid
9:00 AM CrossFit
1 x 1 @ 190 lbs
ATTEMPTED 205 6 TIMES ALMOST GOT IT (NOTES JUST FOR MATT)
3
Aaron
Malek
5:00 PM CrossFit
1 x 1 @ 185 lbs
4
Adam
Covin
9:00 AM CrossFit
1 x 1 @ 165 lbs
4
Gabriel
Ramos
7:00 PM CrossFit
1 x 1 @ 165 lbs
4
Matthew
Poland
4:00 PM CrossFit
1 x 1 @ 165 lbs
5
bobby
lane
4:00 PM CrossFit
1 x 1 @ 155 lbs
5
Chase
Lewis
6:00 PM CrossFit
1 x 1 @ 155 lbs
5
Private
5:00 PM CrossFit
1 x 1 @ 155 lbs
5
Joe
Olivares
5:00 PM CrossFit
1 x 1 @ 155 lbs
6
The
Robert Wells
5:00 PM CrossFit
1 x 1 @ 145 lbs
7
Paul
Hargrave
4:00 PM CrossFit
1 x 1 @ 105 lbs
8
Fermin
Rivas
4:00 PM CrossFit
1 x 1 @ 100 lbs
9
Private
6:00 PM CrossFit
1 x 1 @ 95 lbs
9
juan
fajardo
6:00 PM CrossFit
1 x 1 @ 95 lbs
10
Andy
Johns
6:00 PM CrossFit
1 x 1 @ 90 lbs
11
Charlie
Jackson
4:00 PM CrossFit
1 x 1 @ 55 lbs
Female Clients
1
Shannon
Mudd
7:00 PM CrossFit
1 x 1 @ 125 lbs
2
Jamie
Tolleson
5:00 PM CrossFit
1 x 1 @ 115 lbs
2
Precious
Dominguez
7:00 PM CrossFit
1 x 1 @ 115 lbs
3
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 105 lbs
4
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 1 @ 100 lbs
4
JuJu
Ardoin
5:00 PM CrossFit
1 x 1 @ 100 lbs
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 1 @ 100 lbs
5
Maria
Clara Rios
9:00 AM CrossFit
1 x 1 @ 90 lbs
6
Kasi
Bevel
5:00 PM CrossFit
1 x 1 @ 85 lbs
7
Brittany
Poland
4:00 PM CrossFit
1 x 1 @ 80 lbs
8
Gabriela
Llamas
7:00 PM CrossFit
1 x 1 @ 75 lbs
8
Jennifer
Vera
6:00 PM CrossFit
1 x 1 @ 75 lbs
9
Elisa
Ramos
9:00 AM CrossFit
1 x 1 @ 65 lbs
9
Jamie
Bivens
9:00 AM CrossFit
1 x 1 @ 65 lbs
10
Hillary
Rangel
4:00 PM CrossFit
1 x 1 @ 60 lbs
11
Cristina
Duncan
6:00 PM CrossFit
1 x 1 @ 55 lbs
11
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 55 lbs
11
Samantha
Weber
6:00 PM CrossFit
1 x 1 @ 55 lbs
12
Eva
Martinez
5:00 PM CrossFit
1 x 1 @ 50 lbs
13
Briana
Velazquez
4:00 PM CrossFit
1 x 1 @ 40 lbs
14
Alexis
Weber
6:00 PM CrossFit
1 x 1 @ 30 lbs
Loading...
Powered By Wodify