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Workout

Train Wreck

Today will look a little different from most workouts we do. Because of the nature of the odd object movement, we're looking at a workout that is challenging simply by the nature of the volume we'll end up doing. What that means is, whether you're doing cleans or flips, set an achievable number that you're confident you can replicate for 8 rounds thereafter. Today is not a leaderboard day. Today is a grunt work day and simply getting work done. Let's do it.

Fitness

Open & Performance

OP: Metcon (AMRAP - Reps)

8 Rounds:
40 Seconds Odd Object Movement
20 Seconds Rest
40 Seconds Bike Calories
20 Seconds Rest

Score is lowest rep total of the 8 rounds

Odd Objects Include:
Tire Flips
Sandbad/Wreck bag Cleans

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 09, 2019

Male Clients

1

George
Millman

4:30 PM CrossFit

24 Reps

2

David
Smith

4:30 PM CrossFit

23 Reps

Sandbag toss

3

Brian
Kuhn

3:30 PM Crossfit

22 Reps

50 wrecker

4

Private

3:30 PM Crossfit

20 Reps

4

Daren
Layton

5:00 AM CrossFit

20 Reps

Large Yellow Bag 20, 21, 20, 21, 20, 20, 20, 21

5

Jeffrey
Stark

4:30 PM CrossFit

19 Reps

19-21-19-20-19-20-19-22 Tire Flip

6

Benjamin
Green

4:30 PM CrossFit

18 Reps

6

Matthew
Houde

5:00 AM CrossFit

18 Reps

Big tire

7

Joseph
Stier

3:30 PM Crossfit

17 Reps

17-17-17-18-19-20-26

8

Dennis
Florence

5:30 PM CrossFit

16 Reps

8

Private

3:30 PM Crossfit

16 Reps

9

Bill
Olson

8:00 AM CrossFit

15 Reps

15-15-15-15-15-16-18-22 Yellow bag

9

Brent
Buenger

8:00 AM CrossFit

15 Reps

Tire (alternating flips w/ Charlie)

9

Erik
Enriquez

4:30 PM CrossFit

15 Reps

tire flip

10

Charles
King

8:00 AM CrossFit

14 Reps

14/14/14/15/15/14/16 Heaviest tire

10

Dan
Meyer

5:30 PM CrossFit

14 Reps

16, 14, 14, 14, 14, 14, 14, 17

11

James
Reblin

6:30 PM Crossfit

13 Reps

heavy tire 16-16-16-14-13-13-13-13

12

Kurtis
White

5:30 PM CrossFit

6 Reps

13

Jaidan
Curfman-Levy

4:30 PM CrossFit

13 Reps

50lb Clean for first half, 35lb for rest.

Female Clients

1

Emily
Robinson

3:30 PM Crossfit

19 Reps

20,21,19,19,19,19,19,21 tire flip w/ mark

2

Jenna
Steele

5:30 PM CrossFit

18 Reps

18 reps all rounds

3

Anastacia
Wagner

5:00 AM CrossFit

17 Reps

18-17-17-17-17-17-17-17

3

Heather
Shepherd

3:30 PM Crossfit

17 Reps

19,18,17,17,18,17,17,19 orange bag

3

Madison
Shepherd

3:30 PM Crossfit

17 Reps

4

Kayla
Long

4:30 PM CrossFit

16 Reps

4

Keri
Enriquez

4:30 PM CrossFit

16 Reps

17.16.18.18.17.17.17.17, tire flip w/ aspen

5

Kariann
Stark

3:30 PM Crossfit

15 Reps

6

Amanda
Funke

3:30 PM Crossfit

14 Reps

8+12/6+13/6+13/5+12/5+12/5+11/4+14/5+10

6

Cindy
Layton

5:00 AM CrossFit

14 Reps

Yellow bag (14/16/16/17/17/17/19/20)

6

Rachel
Balsiger

9:00AM to 12:30PM Open Gy...

14 Reps

tire flips w/ Megan

6

Samantha
Vigil

8:00 AM CrossFit

14 Reps

R1 6+8; R2 7+9; R3 6+9; R4 7+8; R5 6+8; R6 8+9; R7 7+7; R8 7+10

7

Jennifer
Wheeler Bu ...

5:00 AM CrossFit

13 Reps

13/14/15/17/17/18/19/20

7

Tammy
Houde

8:00 AM CrossFit

13 Reps

15, 13, 14, 13,14,15, 14, 15 50lb sandbag

8

Ali
Florence

5:00 AM CrossFit

12 Reps

tire flips w/ Allison <3

8

Allison
Cesare

5:00 AM CrossFit

12 Reps

tire flips w/ Ali <3

8

Megan
Sturgeon

9:00AM to 12:30PM Open Gy...

12 Reps

9

Courtney
Randall

8:00 AM CrossFit

9 Reps

9-11-11-11-12-12-13-15

10

Samie
Garcia

4:30 PM CrossFit

0 Reps

pc

11

Aspen
Guthrie

4:30 PM CrossFit

18 Reps

12

Jennifer
Bury

4:30 PM CrossFit

15 Reps

Range 15 to 19

12

Megan
Fabry

5:30 PM CrossFit

15 Reps

partner heavy tire

13

Heather
Todd

5:30 PM CrossFit

11 Reps

13

Jennifer
Isbell

5:00 AM CrossFit

11 Reps

sandbagged

13

Zoe
Shepherd

3:30 PM Crossfit

11 Reps

17,15,15,11,14,13,14,19 army bag and orange bag