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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/9/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (26/13)
Workout
5/9/19
Eric and I are heading out of town for a much needed quick weekend getaway. We are not going to close the gym because we have so many longtime very trustworthy members. So instead of closing from Friday - Sunday we are going to have Open gym for the classes that we do not have a coach for. As of now Classes with a coach will be: Friday 5:30am (Kyle) Friday 4pm - close (Dane) Saturday 9:30am (Dane) If you are there and the doors are locked please text us and we will send you the code to get in. IF A NEW PERSON COMES IN PLEASE DO NOT LET THEM WORKOUT! TELL THEM TO CALL US OR COME BACK ON MONDAY If you have any questions about locking up or anything please call me at 704-778-1408. Thank you for understanding!
Metcon
Metcon (Time)
Partner WOD
42-36-30-24-18-12-6:
Calorie Row
Sit-Ups
Calorie Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 09, 2019
Male Clients
1
Colby
Wollak
12:00 PM CrossFit
15:16
John Q carried me!!!
1
Johnny
Quilla
12:00 PM CrossFit
15:16
Colby can't be human
2
Hap
Clayton
8:30AM CrossFit Class
20:09
Patrick
2
Patrick
Mizzell
8:30AM CrossFit Class
20:09
way to go HAP!
3
Brent
Miller
8:30AM CrossFit Class
20:10
Willie Dann
4
Brandon
Hedrick
5:30 AM CrossFit
20:18
Kyle the Crusher!
4
Kyle
Baker
5:30 AM CrossFit
20:18
Hendricks
5
Todd
Mehrmann
5:30 PM CrossFit
20:30
Nice work AP
6
Willie
Dann
8:30AM CrossFit Class
21:10
7
Dane
Sonnenberg
4:00 PM CrossFit
21:24
Jill. Running.
8
King
of Verdict ...
12:00 PM CrossFit
22:08
Dave F
9
David
Fero
12:00 PM CrossFit
22:09
Bruce
10
Al
Moody
5:30 AM CrossFit
22:55
Big Joe
11
Stephen
Kent
5:30 AM CrossFit
24:10
Jordan!
12
Danny
Eckard
5:30 PM CrossFit
24:19
Jason Denis, First time partnering Killed it
12
Jason
Denis
5:30 PM CrossFit
24:19
GREAT JOB DANNY
13
Eli
Joy
5:30 PM CrossFit
24:57
Good work Josh! Added Push-ups after the bike
13
Josh
Roberts
5:30 PM CrossFit
24:57
Eli
14
Jim
Tuttle
9:30 AM CrossFit
25:50
w/ My Better Half!
15
Scotty
In Route
4:00 PM CrossFit
27:48
Great Job Chris!
16
Mike
DeBeauvernet
9:30 AM CrossFit
35:28
First full workout, no modifications!! w/ angie
17
Joey
Hager
5:30 AM CrossFit
22:55
Al was partners
18
Jordan
Calhoun
5:30 AM CrossFit
24:10
19
Brayden
Conrad
4:00 PM CrossFit
34:33
Leah
20
Jesse
Patterson
4:00 PM CrossFit
37:20
Worked with Karly
21
Eric
Olinger
12:00 PM CrossFit
0:00
Heather: first three rounds
Female Clients
1
Erin
Schneider
4:00 PM CrossFit
25:30
partnered with Myra!
2
Katie
Tuttle
9:30 AM CrossFit
25:50
w/Jim!
3
Jenn
Warcola
8:30AM CrossFit Class
27:52
Miranda
3
Miranda
Morales
8:30AM CrossFit Class
27:52
Jenn
4
Cindy
Orr
8:30AM CrossFit Class
29:01
thanks Brandi!!!!!!
4
Teeter
Miller
8:30AM CrossFit Class
29:01
Good job Cindy
5
Jennifer
Pridmore
4:00 PM CrossFit
30:24
awesome job Kate!
5
Kate
Conrad
4:00 PM CrossFit
30:24
Jenny!!
6
Heather
Hovan
12:00 PM CrossFit
34:24
7
Angie
Clayton
9:30 AM CrossFit
35:28
Way to go Mike D!!!
8
Mary
Mason
4:00 PM CrossFit
36:20
with Maggie
9
Private
4:00 PM CrossFit
37:20
10
Myra
Harmon
4:00 PM CrossFit
25:30
Erin
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