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Turkish Get Up

Metcon

Settings

Workout

Thursday

Strength

Turkish Get Up (Every 90 seconds × 6 (1 Per Arm))

Turkish Get Up

Metcon

Metcon (Time)

21-18-15-12-9-6-3
Calorie Row
Sit-ups
Supermans w/ 2 second pause

50 DU after each round

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Whiteboard:

Thursday, May 09, 2019

Male Clients

1

Chris
Bowen

3:30 PM CrossFit

1 x 2 @ 65 lbs

barbell

2

Kevin
Gilbert

9:30 AM CrossFit

1 x 2 @ 61.74 lbs

3

Sylvain
Thibault

5:30 PM CrossFit

1 x 2 @ 53 lbs

4

Brian
Johnson

4:30 PM CrossFit

1 x 2 @ 52.92 lbs

4

taylor
gordon

9:30 AM CrossFit

1 x 2 @ 52.92 lbs

5

Alex
Kersis

3:30 PM CrossFit

1 x 2 @ 44.1 lbs

6

John
Hays

9:30 AM CrossFit

1 x 2 @ 30 lbs

7

David
Johnson

4:30 PM CrossFit

1 x 2 @ 25 lbs

7

Jake
pedziwiatr

5:30 PM CrossFit

1 x 2 @ 25 lbs

8

Jim
Anderson

4:30 PM CrossFit

1 x 2 @ 15 lbs

Female Clients

1

Holly
Oglesby

9:30 AM CrossFit

1 x 2 @ 44.1 lbs

2

Carmen
Doyle

5:30 PM CrossFit

1 x 2 @ 27.5 lbs

3

Angie
O'Keefe

6:00 AM CrossFit

1 x 2 @ 25 lbs

3

Lexi
Landers

3:30 PM CrossFit

1 x 2 @ 25 lbs

3

Ruthann
Christensen

12:15 PM CrossFit

1 x 2 @ 25 lbs

4

Ann-Marie
whittington

12:15 PM CrossFit

1 x 2 @ 20 lbs

4

Jessica
Lessig

12:15 PM CrossFit

1 x 2 @ 20 lbs

4

Karin
Thomsen

5:30 PM CrossFit

1 x 2 @ 20 lbs

4

Sarah
Guillaudeu

9:30 AM CrossFit

1 x 2 @ 20 lbs

5

Allison
Fletcher

9:30 AM CrossFit

1 x 2 @ 15 lbs

5

Gail
Finley

9:30 AM CrossFit

1 x 2 @ 15 lbs

5

kathy
long

8:15 AM CrossFit

1 x 2 @ 15 lbs

5

Rebecca
Reints

9:30 AM CrossFit

1 x 2 @ 15 lbs

6

Erica
Thibault

5:30 PM CrossFit

1 x 2 @ 10 lbs

6

Teri
Heines

4:30 PM CrossFit

1 x 2 @ 10 lbs