Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Metcon

Settings

Workout

Triple the fun

Conditioning

To begin by 20 after…
With a continuous running clock

A: Metcon (AMRAP - Reps)

AMRAP 7
20 walking lunges
20 Alt. DB snatch 50/35
20 Ab mat situps

rest until 10:00

B: Metcon (AMRAP - Reps)

AMRAP 7
15 Deadlifts 225/155
15 Box jumps 24/20
15 HSPU

rest until 20:00

C: Metcon (AMRAP - Reps)

AMRAP 7
10 DB OHS 50/35 (switch whenever)
10 DB box step ups (switch whenever)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 09, 2019

Clients:

Clients

1

Tyson
Stoll

6 PM WOD

237 Reps

2

Mike
Staten

6 PM WOD

233 Reps

3

Halie
Donuts

6 PM WOD

221 Reps

4

Malcolm
Hollingsworth

5 PM WOD

203 Reps

5

Nikki
Barbell

12 PM WOD

190 Reps

6

Stacey
Ice

12 PM WOD

174 Reps

7

Mickey
MetCon

12 PM WOD

171 Reps

8

Matt
Armstrong

5:30 AM WOD

165 Reps

9

Josh
Kolasinski

12 PM WOD

216 Reps

20 DB

10

Jaime
Clifford

6 PM WOD

205 Reps

11

Melissa
Bieniek

6 PM WOD

180 Reps

20LB DB

12

Jim
Sutphin

5:30 AM WOD

179 Reps

35 db

13

Stephen
Hong

5 PM WOD

176 Reps

35# dbs

14

Kaleb
Figy

5 PM WOD

172 Reps

35# DB

15

Michael
Cornell

5 PM WOD

155 Reps

20lb db

16

Ashleigh
Smith

5 PM WOD

147 Reps

25#

17

Charlie
Krueger

12 PM WOD

144 Reps

25#

18

Mark
Shearman

7 AM WOD

136 Reps

15@25#

19

mohammed
rahman

5 PM WOD

120 Reps

20lb db

20

Brian
Fritz

5:30 AM WOD

96 Reps

4 min. AMRAP / 35#