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Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Core cardio and Presses - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (13/5)
Workout
Core cardio and Presses
Warm-up
2 Rounds:
200m Run
Banded Monster Walk (All 4 Directions)
10 Cossack Squats
10 Walking Toe Touches
1:00 Couch Stretch (per side)
1:00 Pec Stretch (on foam roller w/ 2.5 lb plates)
Turkish Get Up (2-2-1-1-1 )
Turkish Get Up
Superset each round with:
15 D-Ball Slams
:30 Side Planks (per side)
2 Attempts at Vertical Jump Tester
Metcon (Time)
16-12-8-12-16 of:
DB Push Presses (30/20)
Weighted Sit-ups (AHAP)
Calories (Your choice of equipment)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 09, 2019
Male Clients
1
Adam
Gelfand
12pm CrossFit
1 x 1 @ 70 lbs
1
Nate
Cobb
12pm CrossFit
1 x 1 @ 70 lbs
2
Fabricio
Unknown
12pm CrossFit
1 x 1 @ 53 lbs
3
Ron 🍄🍑
Kao 🍄🍑
12pm CrossFit
1 x 1 @ 50 lbs
4
Tyler
Eickmann
5pm CrossFit
1 x 1 @ 44 lbs
5
Jake
White
6am CrossFit
5 x 1 @ 35 lbs
5
Ryan
Figuerado
5pm CrossFit
1 x 2 @ 35 lbs
5
Jason
Jarrells
5pm CrossFit
1 x 1 @ 35 lbs
30# slam ball
5
Joshua
Holmes
12pm CrossFit
1 x 1 @ 35 lbs
6
Michael
SYLLIAASEN
5pm CrossFit
1 x 1 @ 26 lbs
6
Ulrick
Matsunaga
6am CrossFit
1 x 1 @ 26 lbs
7
Steven
Bui
12pm CrossFit
2 x 1 @ 18 lbs
8
Jason
Pierson
12pm CrossFit
1 x 1 @ 15 lbs
Female Clients
1
Brenna
Jarrells
5pm CrossFit
1 x 1 @ 35 lbs
2
kasey
stark
5pm CrossFit
1 x 1 @ 26 lbs
21 in vert jump
3
Ruth
Rittermann
6am CrossFit
5 x 1 @ 18 lbs
3
Alissa
Cobb
6am CrossFit
1 x 1 @ 18 lbs
4
Thuong
Ton
6am CrossFit
1 x 1 @ 10 lbs
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