Public Whiteboard

Auto Scroll Page

Components

Metcon

Flame

050919

Metcon (AMRAP - Reps)

Skill
Every min on the min for 8min
5 strict HSPU

Flame (AMRAP - Rounds and Reps)

21min amrap
30 Box jumps
25 wall balls
20 v-Ups
15/12 cal bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 09, 2019

Male Clients

Damian
Narvaez

4:00 PM

40 Reps

Roberto
Siciliano

4:00 PM

40 Reps

Half strict, then keeping

Female Clients