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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Workout of the Day 5/9/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (15/21)
Workout
Workout of the Day 5/9/19
Metcon (5 Rounds for time)
Every 5 minutes, for 25 minutes (5 sets):
9 Overhead Squats, 95/65 lbs
12 Chest-to-Bar Pull-Ups
15 Box Jumps 24/20"
60 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 09, 2019
Male Clients
1
Brad
Puffenbarger
CrossFit: 5:45 PM
8:55
2
Carter
Phillips
CrossFit: 6:00 AM
10:10
3
Andy
McGinty
CrossFit: 12:00 PM
12:23
4
Bryan
Duffy
CrossFit: 6:00 AM
12:57
5
Private
CrossFit: 4:45 PM
13:07
6
Drew
Cronkhite
CrossFit: 8:00 AM
16:10
30" box
7
Chris
Martsolf
CrossFit: 4:45 PM
12:57
regular pu, 75#
8
Willie
Green
CrossFit: 6:00 AM
13:23
9
Eric
Charles
CrossFit: 4:45 PM
13:49
65#, Reg PU, 30 DU
10
Keenan
France
CrossFit: 4:45 PM
14:26
reg pu, 75#, singles
11
Private
CrossFit: 6:00 AM
14:45
12
Daniel
Nolan
CrossFit: 5:45 PM
15:46
13
Razvan
Untaroiu
CrossFit: 6:45 PM
16:23
95# OHS
14
Alexander
Ramey
CrossFit: 6:45 PM
17:22
RX minus 6 pullups
15
Andy
Hales
CrossFit: 6:45 PM
19:17
Female Clients
1
Morgan
Reitz
CrossFit: 4:45 PM
12:14
2
Taylor
Craig
CrossFit: 12:00 PM
12:45
3
Amber
C.
CrossFit: 8:00 AM
14:23
4
Martha
R.
CrossFit: 4:45 PM
17:12
c2b slowed me down
5
Lily
Argenbright
CrossFit: 4:45 PM
10:11
6
Allie
A.
CrossFit: 12:00 PM
11:47
7
Leslie
Hubbbard
CrossFit: 6:00 AM
12:31
8
Lanna
Elmore
CrossFit: 4:45 PM
13:55
singles, pullups reg, 55#
9
Sarah
Spangler
CrossFit: 4:45 PM
14:23
reg pu 12 12 6 6 6
10
Audrey
Castlen
CrossFit: 6:00 AM
14:46
11
Kelsey
Hamilton
CrossFit: 5:45 PM
14:53
3x3 pull ups; 35#; 100 singles
12
Grace
Cottrell
CrossFit: 5:45 PM
14:57
35#
13
Hannah
Lewis
CrossFit: 6:00 AM
15:23
14
Molly
Brady
CrossFit: 4:45 PM
15:37
rr
15
Elizabeth
Krebs
CrossFit: 5:45 PM
15:39
6 chin over bar, 40 du
16
Liz
Gonye
CrossFit: 5:45 PM
16:18
17
Sam
Groover
CrossFit: 8:00 AM
16:19
singles, 15" box
18
Marissa
Mitrovic
CrossFit: 8:00 AM
16:36
pull ups
19
Srija
John
CrossFit: 6:45 PM
17:40
20
Lauren
Lieske
CrossFit: 6:45 PM
17:46
21
Jessalyn
Fink
CrossFit: 5:45 PM
18:22
35#OHS 3-6kpu/remainder rr 10 box jumps 1 min DU attempts (10-30 ...
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