Perform 5 Minutes of Box Programming Dynamic Warm-up which will consist of:
High Knees
Butt Kickers
Inside Taps
Outside Taps
A Skip
B Skip
Knee Hug + Lunge w. forearm to floor + thoracic rotation + toe point
Leg Swing opposite toe to opposite hand
Carioca
Then,
Grab Barbells and complete:
3 Power Clean + 2 Front Rack Reverse Lunges (total) + 2 Front Squats
*Add light weight to bar
1 Power Clean + 2 Front Rack Reverse Lunges (total) + 3 Front Squats
Then,
Transfer Bars to Rack and complete:
3 Wide Stance Box Squats – this will then progress to building to work weight.
*Between sets have boxes for Seated Dynamic Box Jumps set-up. Complete 1-2 reps between sets. This will also help prepare the CNS.

AMRAP 5:
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (135, 95)

L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
Beginner:
AMRAP 5:
5 DB Light Thrusters
5 Squat Thrusts

*all 6 reps = 1 round