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Components

Push Press

Metcon

Settings

Workout

5.9.19

Warm Up
3x
25 Dubs or 10 attempts
10 Air Squats
5 Push ups

Push Press (5 x 2 @ 90%)

Push Press

Metcon (AMRAP - Rounds)

Teamzy Thursday 20min AMRAP(relay style)
40 Dubs
20 Air Squats
10 Burpees

Cool Down
Coach ed stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 09, 2019

Male Clients

1

Herbert
Segura

6:00 am CrossFit

5 x 2 @ 185 lbs

1

Wade
Memmott

8:00 am CrossFit

5 x 2 @ 185 lbs

2

Manny
Tianga

4:30 pm CrossFit

5 x 2 @ 155 lbs

3

Bobby
Fuentes

8:00 am CrossFit

5 x 2 @ 145 lbs

4

Diego
Mateo

6:00 am CrossFit

5 x 2 @ 140 lbs

5

Vince
Matchett

11:45 AM CrossFit

5 x 5 @ 135 lbs

5

Costa
Poulias

8:00 am CrossFit

5 x 2 @ 135 lbs

6

Kevin
Ortega

8:00 am CrossFit

5 x 2 @ 105 lbs

7

Robbie
Spencer

5:30 pm CrossFit

5 x 2 @ 95 lbs

Female Clients

1

Lynsey
Hathcock

8:00 am CrossFit

5 x 2 @ 170 lbs

2

Jean
Schumacher

6:00 am CrossFit

5 x 2 @ 105 lbs

2

Kelly
Stakely

8:00 am CrossFit

5 x 2 @ 105 lbs

3@105, 2@110

3

Stephanie
Faust

4:30 pm CrossFit

5 x 2 @ 95 lbs

3

Terri
Thomas

4:30 pm CrossFit

5 x 2 @ 95 lbs

4

Laura
Paradiso

6:00 am CrossFit

5 x 2 @ 85 lbs

4

Pradnya
Gaikwad

5:30 pm CrossFit

5 x 2 @ 85 lbs

5

Lori
Bevins

8:00 am CrossFit

5 x 2 @ 80 lbs

6

Brynn
Lytell

4:30 pm CrossFit

5 x 2 @ 75 lbs

7

Marilyn
Stein

8:00 am CrossFit

5 x 2 @ 65 lbs