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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Baby got Back - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
Baby got Back
Weightlifting
Shoulder Press (5 x 3 )
Shoulder Press
WOD
Metcon (Time)
Rx+
21 Back Squats (115/85 lb.)
15 Weighted Sit-ups (50/35 lb. DB)
9 Burpee Box Jump Overs (24/20)
3 rounds
Rx
21 Back Squats (95/65 lb.)
15 Weighted Sit-ups (35/20 lb. DB)
9 Burpee Box Jump Overs (24/20)
3 rounds
Fitness
21 Back Squats
15 Sit-ups
9 Burpee Box Jump Overs
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 09, 2019
Male Clients
1
#Derek
Wilcock
6:30pm CrossFit All Level...
5 x 3 @ 205 lbs
2
Private
5:30am CrossFit All Level...
5 x 3 @ 155 lbs
3
Brock
Johnson
6:30pm CrossFit All Level...
5 x 3 @ 150 lbs
4
jason
woodall
6:30pm CrossFit All Level...
5 x 3 @ 135 lbs
5
Michael
Mowry
4:30pm CrossFit All Level...
5 x 3 @ 130 lbs
6
Andres
Salazar
6:30pm CrossFit All Level...
5 x 3 @ 125 lbs
6
Francisco
Garcia
4:30pm CrossFit All Level...
5 x 3 @ 125 lbs
2@130, 3@125
6
jaime
mendez
6:30pm CrossFit All Level...
5 x 3 @ 125 lbs
6
The
Godfather
4:30pm CrossFit All Level...
5 x 3 @ 125 lbs
7
Private
5:30am CrossFit All Level...
5 x 3 @ 115 lbs
8
Mahadev
Kakade
6:30pm CrossFit All Level...
5 x 3 @ 105 lbs
9
Steven
Raisor
Noon CrossFit All Levels
5 x 3 @ 100 lbs
10
Jeffrey
Palmer
4:30pm CrossFit All Level...
5 x 3 @ 95 lbs
11
Mike
Rogers
6:30pm CrossFit All Level...
5 x 3 @ 85 lbs
12
Kent
Spurling
5:30am CrossFit All Level...
5 x 3 @ 75 lbs
13
kevin
varghese
5:30am CrossFit All Level...
5 x 6 @ 65 lbs
Female Clients
1
Johna
Kobold
6:30pm CrossFit All Level...
5 x 3 @ 95 lbs
1
Maron
Walker
Noon CrossFit All Levels
5 x 3 @ 95 lbs
2
Maricela
de la Rosa
5:30am CrossFit All Level...
5 x 3 @ 85 lbs
3
Private
6:30pm CrossFit All Level...
5 x 3 @ 66 lbs
4
valerie
anderson
6:30pm CrossFit All Level...
5 x 3 @ 60 lbs
5
Catalina
Johnson
6:30pm CrossFit All Level...
5 x 3 @ 55 lbs
6
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
5 x 3 @ 50 lbs
7
Makayla
Baca
5:30am CrossFit All Level...
5 x 3 @ 35 lbs
8
Annie
Lewis
9am CrossFit All Levels
3 x 5 @ 60 lbs
8
Amanda
Phox
6:30pm CrossFit All Level...
3 x 3 @ 66 lbs
8
Private
5:30am CrossFit All Level...
3 x 3 @ 71 lbs
8
Erica
Lugo
6:30pm CrossFit All Level...
3 x 3 @ 50 lbs
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