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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1564 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MOD 1564
Warm-up
25 min. To prepare the group for the wod.
ENGINE BUILDING
Metcon (Time)
In teams of 2:
200//160 Cal Bike
80 TTB
60 Snatches 40/30//30/17kg
40 syncro TTB
20 syncro Bar facing Burpees
100/80 Cal Bike
Time Cap: 35 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 09, May 2018
Male Clients
1
Benjamin
Nezmah
17:30 Kurs
26:02
michi
1
Michael
Leisch
17:30 Kurs
26:02
benschi
2
Philipp
Sporer
Kurs: 12:15
29:02
2
Tino
Müller
Kurs: 12:15
29:02
Female Clients
1
Petra
Haas-Longitsch
17:30 Kurs
26:40
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