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Metcon

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Workout

180509

class schedule for Wednesday 5/6/930am 430/530pm

Metcon (Time)

For time:
3 rounds of:
10 chest to bar pull-ups
5 power cleans
Then, 3 rounds of:
15 dead-lifts
30 box step-ups 24/20
Then, 3 rounds of:
10 chest to bar pull-ups
5 power cleans

*25 minute time cap:
Men: 165 lb.
Women: 115 lb.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 09, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

12:46

2

Justin
Schelin

5:00 AM WOD

17:52

3

Kody
Wilson

6:00 AM WOD

20:44

4

Josh
Langston

9:30 AM WOD

21:13

5

Cody
Johnson

5:30 PM WOD

23:09

6

Boyd
VanDam

9:30 AM WOD

24:16

7

Bryan
Winder

6:00 AM WOD

25:00

I tore!! Bad excuse..

8

Clark
Harrison

9:30 AM WOD

18:13

9

Gordon
Dotson

6:00 AM WOD

20:38

10

Luke
Robinson

5:30 PM WOD

22:48

Caught somewhere between chest to bars and normal pullups.

11

Benjamin
Lee

4:30 PM WOD

23:25

missed a few c2b

Female Clients

1

Jennifer
Guzman

9:30 AM WOD

25:00

10 C2B, 5PC left to finish

2

Miki
Rowan

4:30 PM WOD

17:11

85#, pull ups

3

Chantel
Robinson

5:30 PM WOD

20:41

115# mod c2b

4

Natalie
McLaws

5:30 PM WOD

20:53

75#, orange band

5

Rachel
Hepworth

6:00 AM WOD

21:42

#65

6

Dawn
Hansen

6:00 AM WOD

23:17

7

Susannah
Stout

9:30 AM WOD

25:00

3 C2B, RX weight 50 pull ups did not do last round