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Components
Deadlift
Power Outage
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/9/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
60 (29/31)
Workout
5/9/18
Weightlifting
Deadlift
Deadlift
Build to a Heavy Set of:
9 Repetitions
7 Repetitions
5 Repetitions
3 Repetitions
Metcon
Power Outage (3 Rounds for reps)
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)
RX
50 DU
75/55, 95/65, 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 09, 2018
Male Clients
1
Brandon
Hedrick
12:00 PM CrossFit
1 x 3 @ 435 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
1 x 3 @ 425 lbs
3
malachi
mcquien
9:30 AM CrossFit
1 x 3 @ 375 lbs
4
Dane
Sonnenberg
4:00 PM CrossFit
1 x 3 @ 365 lbs
4
Private
5:30 AM CrossFit
1 x 3 @ 365 lbs
4
Jonathan
Austin
8:30AM CrossFit Class
1 x 3 @ 365 lbs
5:30 crew
4
Kyle
Baker
5:30 AM CrossFit
1 x 3 @ 365 lbs
4
Stephen
Kent
5:30 AM CrossFit
1 x 3 @ 365 lbs
5
Bill
Knight
6:30 PM CrossFit
1 x 3 @ 355 lbs
6
Bob
Swadley
8:30AM CrossFit Class
1 x 3 @ 325 lbs
6
Hap
Clayton
8:30AM CrossFit Class
1 x 3 @ 325 lbs
7
Brent
Miller
4:00 PM CrossFit
1 x 3 @ 285 lbs
7
Josh
Roberts
5:30 PM CrossFit
1 x 3 @ 285 lbs
7
Todd
Mehrmann
4:00 PM CrossFit
1 x 3 @ 285 lbs
8
Darius
Nouri
8:30AM CrossFit Class
1 x 3 @ 275 lbs
8
Devon
Speckman
6:30 PM CrossFit
1 x 3 @ 275 lbs
8
Eric
Olinger
12:00 PM CrossFit
1 x 3 @ 275 lbs
9
Jason
Denis
5:30 PM CrossFit
1 x 3 @ 270 lbs
10
Scotty
In Route
8:30AM CrossFit Class
1 x 3 @ 255 lbs
11
Ken
Buckstad
5:30 AM CrossFit
1 x 3 @ 235 lbs
12
King
of Verdict ...
5:30 PM CrossFit
1 x 3 @ 230 lbs
13
Bernard
Tripp
6:30 AM CrossFit
1 x 3 @ 195 lbs
13
Jim
Tuttle
6:30 AM CrossFit
1 x 3 @ 195 lbs
13
Patrick
Dollak
8:30AM CrossFit Class
1 x 3 @ 195 lbs
14
Scott
Buckstad
9:30 AM CrossFit
1 x 3 @ 155 lbs
15
Jonah
Johnston
4:00 PM CrossFit
1 x 3 @ 145 lbs
16
Brad
May
6:30 AM CrossFit
1 x 3 @ 135 lbs
17
Brayden
Conrad
6:30 PM CrossFit
1 x 3 @ 100 lbs
18
Ryan
Walsh
4:00 PM CrossFit
1 x 3 @ 35 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 3 @ 275 lbs
2
Jill
Olinger
12:00 PM CrossFit
1 x 3 @ 250 lbs
3
Myra
Harmon
4:00 PM CrossFit
1 x 3 @ 235 lbs
4
Katie
Powell
9:30 AM CrossFit
1 x 3 @ 225 lbs
5
Jenn
Warcola
8:30AM CrossFit Class
1 x 3 @ 215 lbs
6
Alyson
Knight
6:30 PM CrossFit
1 x 3 @ 205 lbs
6
Kerry
Blackwell
12:00 PM CrossFit
1 x 3 @ 205 lbs
7
Emma
Fitzsimmons
5:30 PM CrossFit
1 x 3 @ 180 lbs
8
Jennifer
Eckard
9:30 AM CrossFit
1 x 3 @ 175 lbs
8
Maddy
Fero
5:30 AM CrossFit
1 x 3 @ 175 lbs
9
Heather
Hovan
4:00 PM CrossFit
1 x 3 @ 165 lbs
9
Jackie
Moffitt
4:00 PM CrossFit
1 x 3 @ 165 lbs
9
Krissy
Jones
12:00 PM CrossFit
1 x 3 @ 165 lbs
9
Lauran
Stump
6:30 PM CrossFit
1 x 3 @ 165 lbs
9
Monica
Leatherman
4:00 PM CrossFit
1 x 3 @ 165 lbs
9
Stacey
Nance
6:30 PM CrossFit
1 x 3 @ 165 lbs
10
Kelly
Nouri
8:30AM CrossFit Class
1 x 3 @ 156 lbs
11
Teeter
Miller
5:30 PM CrossFit
1 x 3 @ 145 lbs
12
Lisa
Brisbane
9:30 AM CrossFit
1 x 3 @ 135 lbs
12
Maggie
Gaspar
4:00 PM CrossFit
1 x 3 @ 135 lbs
12
Melissa
Holden
8:30AM CrossFit Class
1 x 3 @ 135 lbs
Thanks to Kelly :)).
13
Alyson
Denis
5:30 PM CrossFit
1 x 3 @ 125 lbs
13
Hillary
May
6:30 AM CrossFit
1 x 3 @ 125 lbs
13
laurie
laine
8:30AM CrossFit Class
1 x 3 @ 125 lbs
13
Shannon
Fichter
5:30 PM CrossFit
1 x 3 @ 125 lbs
14
Stacy
Speckman
6:30 PM CrossFit
1 x 3 @ 115 lbs
15
Shelly
Walsh
8:30AM CrossFit Class
1 x 3 @ 105 lbs
16
Katie
Tuttle
4:00 PM CrossFit
1 x 3 @ 95 lbs
sumo dl
17
Michelle
Anderson
6:30 PM CrossFit
1 x 3 @ 75 lbs
18
Karsen
Queen
5:30 PM CrossFit
1 x 3 @ 65 lbs
easy, could have done more
18
linda
wavro
8:30AM CrossFit Class
1 x 3 @ 65 lbs
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