Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (22/16)
Workout
Wednesday
Strength
Bench Press (5×5)
Bench Press
Metcon
Metcon (Time)
50 Burpees
50 DU
50 Shoulder to Overheads 75/55 (Rx+=95/65)
50 DU
50 Lunges (25 per leg. Rx+= Jumping Lunges)
50 DU
20 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 09, 2018
Male Clients
1
3
Pete
3:30 PM CrossFit
1 x 5 @ 271.14 lbs
2
Mark
Barnhart
3:30 PM CrossFit
1 x 5 @ 270 lbs
3
Brian
Johnson
4:30 PM CrossFit
1 x 5 @ 255 lbs
3
John
O'Keefe
12:15 PM CrossFit
1 x 5 @ 255 lbs
4
Britt
van Dissel
9:30 AM CrossFit
1 x 5 @ 215 lbs
4
David
Spungin
12:15 PM CrossFit
1 x 5 @ 215 lbs
4
Private
5:30 PM CrossFit
1 x 5 @ 215 lbs
5
Chris
Bowen
12:15 PM CrossFit
1 x 5 @ 205 lbs
5
Ryan
Vogl
8:15 AM CrossFit
1 x 5 @ 205 lbs
6
Kevin
Lacjak
5:30 PM CrossFit
1 x 5 @ 195 lbs
7
Alex
Kersis
4:30 PM CrossFit
1 x 5 @ 185 lbs
7
Jake
pedziwiatr
4:30 PM CrossFit
1 x 5 @ 185 lbs
7
Kyle
Brytowski
3:30 PM CrossFit
1 x 5 @ 185 lbs
7
Rob
Bush
3:30 PM CrossFit
1 x 5 @ 185 lbs
8
Brian
Murphy
6:00 AM CrossFit
1 x 5 @ 170 lbs
9
Dan
Meller
12:15 PM CrossFit
1 x 5 @ 165 lbs
9
Doug
Kittelsen
8:15 AM CrossFit
1 x 5 @ 165 lbs
9
paul
lacjak
4:30 PM CrossFit
1 x 5 @ 165 lbs
9
Scott
Newman
3:30 PM CrossFit
1 x 5 @ 165 lbs
10
Jim
Anderson
3:30 PM CrossFit
1 x 5 @ 135 lbs
11
Connor
Culligan
5:30 PM CrossFit
1 x 5 @ 115 lbs
11
Will
Ksander
8:15 AM CrossFit
1 x 5 @ 115 lbs
Female Clients
1
Christina
Griggs
3:30 PM CrossFit
1 x 5 @ 115 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 5 @ 110 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 5 @ 105 lbs
4
MaryBeth
Price
8:15 AM CrossFit
1 x 5 @ 100 lbs
5
Angie
O'Keefe
9:30 AM CrossFit
1 x 5 @ 85 lbs
5
Annie
Dougherty
12:15 PM CrossFit
1 x 5 @ 85 lbs
5
Gretchen
Lasda
12:15 PM CrossFit
1 x 5 @ 85 lbs
5
Michele
Murphy
6:00 AM CrossFit
1 x 5 @ 85 lbs
6
Vicki
Spicer
5:30 PM CrossFit
1 x 5 @ 75 lbs
7
Ruthann
Christensen
12:15 PM CrossFit
1 x 5 @ 65 lbs
8
Dana
Bossert
8:15 AM CrossFit
1 x 5 @ 55 lbs
8
Private
12:15 PM CrossFit
1 x 5 @ 55 lbs
8
Susan
McDonald
8:15 AM CrossFit
1 x 5 @ 55 lbs
9
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 5 @ 45 lbs
9
Sophia
Lamas
5:30 PM CrossFit
1 x 5 @ 45 lbs
10
Casey
Bush
9:30 AM CrossFit
1 x 5 @ 25 lbs
Loading...
Powered By Wodify