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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
05/09/2018 - TBE Fitness
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
05/09/2018
Metcon (AMRAP - Rounds and Reps)
24 Min AMRAP
1/1, 2/2, 3/3... etc
-med ball clean over barbell on rig
-burpee
*after each round run 100m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 09, 2018
Male Clients
Female Clients
1
Theresa
Utash
12:00 PM Cardio & Kettleb...
13 + 9
20#
2
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
13 + 2
25# wb
3
Carol
Medina
12:00 PM Cardio & Kettleb...
11 + 3
4
Cortney
Utash
12:00 PM Cardio & Kettleb...
11 + 0
20#
5
Camille
Sanchez
12:00 PM Cardio & Kettleb...
10 + 11
10# med ball
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