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Components
Snatch Balance
Hang Snatch
Hang Snatch
Hang Snatch
Push Jerk + Overhead ...
Hang Power Snatch
Hang Power Snatch
Hang Power Snatch
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Balancing Act - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
Balancing Act
Weightlifting
Snatch Balance (1 x 1 )
Snatch Balance
5 sets to get to a heavy single
Hang Snatch (1 x 3 )
Hang Snatch
Hang Snatch (1 x 3 )
Hang Snatch
Hang Snatch (1 x 1 )
Hang Snatch
three sets to work up to a heavy single
Weightlifting Fitness:
Push Jerk + Overhead Squat (5 x 3 )
Push Jerk + Overhead Squat
Hang Power Snatch (1 x 3 )
Hang Power Snatch
Hang Power Snatch (1 x 3 )
Hang Power Snatch
Hang Power Snatch (1 x 1 )
Hang Power Snatch
three sets to work up to a heavy single.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 09, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 190 lbs
2
Joe
Gaylor
Noon CrossFit All Levels
1 x 1 @ 185 lbs
3
Peter
Hur
4:30pm CrossFit All Level...
1 x 1 @ 175 lbs
4
Michael
Mowry
Noon CrossFit All Levels
1 x 1 @ 165 lbs
5
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 1 @ 155 lbs
5
Del
Tutt
6:30pm CrossFit All Level...
1 x 1 @ 155 lbs
5
Duy
Pham
5:30pm CrossFit All Level...
1 x 1 @ 155 lbs
6
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 1 @ 135 lbs
failed 155
7
Ben
Garcia
5:30am CrossFit All Level...
1 x 1 @ 130 lbs
8
Cody
Brown
Noon CrossFit All Levels
1 x 1 @ 125 lbs
9
Private
Noon CrossFit All Levels
1 x 1 @ 115 lbs
10
Jon
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 95 lbs
10
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 95 lbs
11
Andres
Salazar
6:30pm CrossFit All Level...
1 x 1 @ 65 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 145 lbs
2
Emily
Goldman
Noon CrossFit All Levels
1 x 1 @ 115 lbs
3
Kate
Gonzalez
6:30am CrossFit All Level...
1 x 1 @ 105 lbs
4
Private
5:30am CrossFit All Level...
1 x 1 @ 75 lbs
4
silvia
laub
4:30pm CrossFit All Level...
1 x 1 @ 75 lbs
5
amy
an
5:30pm CrossFit All Level...
1 x 1 @ 65 lbs
5
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 1 @ 65 lbs
6
Savanna
Fallon
6:30am CrossFit All Level...
1 x 1 @ 60 lbs
7
Annie
Lewis
9am CrossFit All Levels
1 x 1 @ 35 lbs
7
Lauren
Pew
9am CrossFit All Levels
1 x 1 @ 35 lbs
8
valerie
anderson
6:30pm CrossFit All Level...
1 x 1 @ 30 lbs
9
Ashley
Lopez
5:30am CrossFit All Level...
1 x 1 @ 25 lbs
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