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Metcon

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Workout

170509

Metcon (No Measure)

emom for 15 minutes
5 minutes of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
5 minutes of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
5 minutes of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

choose a load that challenges you and try and stay with it.

Metcon (AMRAP - Reps)

emom for 6 minutes
2 squat clean and jerks RX 135/95
then max effort hand release push-ups

*score is total h/r pushups / cannnot miss any sqt c&j's

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 09, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

82 Reps

2

Chance
Wright

6:00 AM WOD

74 Reps

3

Ryan
Michler

5:00 AM WOD

68 Reps

4

Justin
Schelin

5:00 AM WOD

64 Reps

w/ 25# vest

5

Benjamin
Lee

4:30 PM WOD

59 Reps

6

Freddy
Martinez

9:30 AM WOD

58 Reps

7

Bryan
Winder

5:30 PM WOD

54 Reps

8

Josh
Langston

6:00 AM WOD

48 Reps

9

Jeremy
Davis

6:00 AM WOD

43 Reps

10

Dave
Sanders

5:30 PM WOD

31 Reps

10

Kannon
Ahlstrom

4:30 PM WOD

31 Reps

Female Clients

1

Olivia
Austin

9:30 AM WOD

68 Reps

2

Jaci
Watts

9:30 AM WOD

64 Reps

Ouch!

3

Shelly
Howard

6:00 AM WOD

61 Reps

4

Susannah
Stout

4:30 PM WOD

47 Reps

5

Rebecca
McKnight

9:30 AM WOD

60 Reps

45# reg&mod pu

6

Tricia
Michler

5:00 AM WOD

59 Reps

65#

7

Heidi
Lewis

9:30 AM WOD

38 Reps

8

Brianna
Dummar

5:00 AM WOD

35 Reps

55lbs