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Workout

5/9/17

Metcon

Lead Foot (3 Rounds for reps)

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 C2B Pull-ups
Rest 4:00
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 T2B
Rest 4:00
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

We did this WOD on 11/8/16. Check your results.

Metcon

Metcon (10 Rounds for reps)

EMOMx10:
Odd: 3-6 Deficit HSPU 4.5/3"
Even: 1-2 Strict Muscle-ups

ADV as written
RX
Odd: 3 -6 HSPU
Even: 1-2 Kipping MU

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 09, 2017

Male Clients

1

Colby
Wollak

5:30 PM CrossFit

240 Total Reps

2

Eli
Joy

4:00 PM CrossFit

218 Total Reps

3

Kyle
Baker

5:30 AM CrossFit

216 Total Reps

4

Derek
Halford

4:00 PM CrossFit

212 Total Reps

couldn't hang w/ Eli

4

Hap
Clayton

8:30AM CrossFit Class

212 Total Reps

5

Langdon
McCall

6:30 PM CrossFit

211 Total Reps

6

Darius
Nouri

8:30AM CrossFit Class

202 Total Reps

7

Brandon
Hedrick

5:30 AM CrossFit

201 Total Reps

8

Josh
Roberts

5:30 PM CrossFit

193 Total Reps

9

Private

5:30 AM CrossFit

190 Total Reps

10

Tom
Collins

5:30 PM CrossFit

186 Total Reps

11

Eric
Olinger

5:30 PM CrossFit

182 Total Reps

12

Toni
Huber

5:30 AM CrossFit

179 Total Reps

13

Brent
Miller

8:30AM CrossFit Class

171 Total Reps

14

Lanny
Natoli

5:30 PM CrossFit

168 Total Reps

15

Drew
Callaway

4:00 PM CrossFit

162 Total Reps

16

Jonathan
Austin

5:30 AM CrossFit

160 Total Reps

17

Hank
Parker Jr

8:30AM CrossFit Class

154 Total Reps

18

Robert
Johnson

5:30 PM CrossFit

145 Total Reps

19

Jonah
Johnston

4:00 PM CrossFit

197 Total Reps

20

Bob
Swadley

4:00 PM CrossFit

178 Total Reps

RR, KU

21

Rhett
Reiser

4:00 PM CrossFit

176 Total Reps

22

Marcio
Lima

5:30 PM CrossFit

163 Total Reps

PU/ KU/ PU

22

Stephen
Kent

5:30 AM CrossFit

163 Total Reps

23

Brady
Swadley

4:00 PM CrossFit

156 Total Reps

24

Christian
Howard

4:00 PM CrossFit

153 Total Reps

toe to bar

25

Brad
May

6:30 PM CrossFit

125 Total Reps

i suck

Female Clients

1

Jill
Olinger

5:30 PM CrossFit

204 Total Reps

2

Miranda
Morales

6:30 PM CrossFit

179 Total Reps

3

Myra
Harmon

4:00 PM CrossFit

176 Total Reps

4

Jenn
Warcola

8:30AM CrossFit Class

161 Total Reps

5

Stacey
Nance

6:30 PM CrossFit

146 Total Reps

6

Shannon
Fichter

6:30 PM CrossFit

141 Total Reps

7

Katie
Powell

4:00 PM CrossFit

136 Total Reps

8

Maddy
Fero

5:30 AM CrossFit

168 Total Reps

RRs

9

Monica
Leatherman

4:00 PM CrossFit

161 Total Reps

PU instead C2B

10

Sydney
Kiser

6:30 PM CrossFit

158 Total Reps

ring rows

11

Nikki
Stewart

8:30AM CrossFit Class

157 Total Reps

pu instead of c2b, t2b

12

Katie
Tuttle

4:00 PM CrossFit

148 Total Reps

12

Lisa
Hummel

9:30 AM CrossFit

148 Total Reps

rings and situps

13

Rhonda
Halford

8:30AM CrossFit Class

139 Total Reps

rr

14

Samantha
Demer

5:30 PM CrossFit

135 Total Reps

15

Karina
Collins

4:00 PM CrossFit

134 Total Reps

rr

16

Melissa
Holden

9:30 AM CrossFit

130 Total Reps

ring rows sit ups

17

April
Murray

5:30 PM CrossFit

125 Total Reps

18

Mary
McCall

6:30 PM CrossFit

124 Total Reps

RR. Well, that sucked! 😂

19

jamie
clark

9:30 AM CrossFit

122 Total Reps

ring rows

20

Cheri
Howard

5:30 PM CrossFit

0 Total Reps

Bike box burpee rr