Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Ring Push ups

Metcon

Settings

Workout

05/09/2017

Gymnastics

Ring Push ups (Max Reps EOMOM for 10 Minutes)

*If you need to scale these up, try having your partner put weight on your back!

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

Partner AMRAP in 08 Minutes
03 Hang Power Cleans (95/65)
06 Bar over Burpees
- rest 2 Minutes -
Partner AMRAP in 08 Minutes
05 Knees to Elbow
10 Box Jumps (24/20)

*Alternate after each completed round.
*Pick-up 2nd AMRAP where you ran out of time in the 1st.
*Score is TOTAL Rounds & Reps Together.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 09, 2017

Male Clients

1

Alec
Martinez

8:30AM CrossFit

1 x 99

2

kyle
lawles

5:30AM CrossFit

1 x 85

total

3

Nate
Stroh

5:30AM CrossFit

5 x 72

4

Nicolas
Eizmendi

5:30AM CrossFit

5 x 70

5

Hayden
Barton

5:30AM CrossFit

1 x 60

6

BoBo
Morrow

5:45PM CrossFit

1 x 35

35 24 19 15

7

Joshua
Dye

5:45PM CrossFit

1 x 32

32, 15, 13, 13, 10

8

Thomas
Morales

5:45PM CrossFit

1 x 30

9

wesley
pope

5:45PM CrossFit

1 x 28

10

phillip
wise

6:45PM CrossFit

1 x 25

11

Frank
Garcia

6:45PM CrossFit

1 x 23

12

Jacob
Young

5:45PM CrossFit

4 x 19

19(4), 16

13

Aaron
Forehand

8:30AM CrossFit

1 x 10

14

Dustin
Pierce

5:45PM CrossFit

1 x 4

ring HSPU

14

RW
Rice

5:45PM CrossFit

1 x 4

Ring HSPU

15

Andrew
Lehmann

5:30AM CrossFit

1 x 62

16

QUINTON
MUNGIA

5:45PM CrossFit

1 x 30

115

17

Mike
Parker

5:45PM CrossFit

1 x 20

Female Clients

1

amanda
casillo

5:30AM CrossFit

5 x 89

2

Jordan
Heller

8:30AM CrossFit

5 x 69

3

Jessica
Ortiz

5:30AM CrossFit

5 x 54

4

Meg
Brown

5:30AM CrossFit

1 x 53

5

Jackie
De Leon

8:30AM CrossFit

5 x 37

6

Ashley
Reeves

5:30AM CrossFit

1 x 32

thought it was unbroken....so 32 unbroken

7

Helen
Harrell

6:45PM CrossFit

1 x 30

17 other times

8

Brenna
Braddock

5:30AM CrossFit

1 x 24

24,20,17,16, 16

9

Dana
Forehand

5:45PM CrossFit

1 x 23

95 all together

10

Emily
Nix

5:30AM CrossFit

2 x 20

20, 20, 18, 13, 15 - total in the minute

11

Sarah
Arora

5:30AM CrossFit

1 x 15

12

JTaun
Sanchez

5:45PM CrossFit

1 x 13

13

Emily
Hunt

5:30AM CrossFit

1 x 12

14

Christen
Wise

5:45PM CrossFit

2 x 11

11,11,7,10,10

14

Kelsey
Ingraham

5:30AM CrossFit

1 x 11

15

Brooke
Silverthorn

5:45PM CrossFit

5 x 10

10lb Plate

15

jesseca
jackson

8:30AM CrossFit

5 x 10

15

Jacqui
Morrow

5:45PM CrossFit

3 x 10

10lb Plate

16

courtney
williams

6:45PM CrossFit

1 x 20

regular

17

Kim
Waite

6:45PM CrossFit

1 x 17

knees

18

Janese
Williams

6:45PM CrossFit

1 x 16

knee

19

Jennifer
Parker

5:45PM CrossFit

1 x 15

knee push ups

19

katelyn
watters

5:45PM CrossFit

1 x 15

from knees

20

mckinsey
hall

6:45PM CrossFit

1 x 7

rings knees

21

Kateland
Pierce

5:45PM CrossFit

2 x 6

6,6,5,4,4