Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Grace
Metcon
Snatch
Sn high pull/ hang / ...
Metcon
Snatch Grip Deadlift
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Monday - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM Competitive CrossFit Class
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
79 (45/34)
Workout
Monday
Main WOD
Clean and Jerk (Build to a 1 rep in 20 min)
Clean and Jerk
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Power clean Power jerk
6 min cap - scale as needed
Metcon (Time)
For time
1000m row
60 DUs
50 KB swings 53/35
40 pull up
30 ball slams
20 TTB
10 box jumps 30/24
Team training
Snatch (Build to a 1 rep in 20 min)
Snatch
Sn high pull/ hang / snatch ( Start @ 80%)
1 snatch high pull
1 hang snatch full
1 snatch full
80% x 3
83% x 2
85% x 1
Metcon (Time)
3 rounds for time of
60 DUs
30 KB swings 70/53 Russian
15 C2B pull up
Accessory Work
Snatch Grip Deadlift (Perform the following)
Snatch Grip Deadlift
80% x 3 @ 3131
85% x 2 x 3 @ 3131
Metcon (Weight)
KB windmills
3 x 8/side moderate weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 09, 2016
Male Clients
1
Les
Davis
6:30 AM CrossFit
1 x 1 @ 245 lbs
2
Rob
Boek
5: 30 AM CrossFit
1 x 1 @ 235 lbs
Taking it easy on wrist.
3
Aaron
Johnston
5: 30 AM CrossFit
1 x 1 @ 225 lbs
3
David
Fisher
5: 30 AM CrossFit
1 x 1 @ 225 lbs
3
Jay
Garcia
6:45 PM CrossFit
1 x 1 @ 225 lbs
4
Dean
Durfee
8:45 AM CrossFit
1 x 1 @ 215 lbs
4
Joe
Rayburn
6:45 PM CrossFit
1 x 1 @ 215 lbs
5
John
Rogacki
11:30 AM CrossFit
1 x 1 @ 210 lbs
6
Andy
Mount
4:30 PM CrossFit
1 x 1 @ 205 lbs
6
Bradley
O'Neal
4:30 PM CrossFit
1 x 1 @ 205 lbs
6
Private
5: 30 AM CrossFit
1 x 1 @ 205 lbs
7
Adam
Michaud
6:30 AM CrossFit
1 x 1 @ 195 lbs
7
Dave
Anderson
4:30 PM CrossFit
1 x 1 @ 195 lbs
7
Private
4:30 PM CrossFit
1 x 1 @ 195 lbs
7
Joe
Vithayathil
11:30 AM CrossFit
1 x 1 @ 195 lbs
I suck today
7
Scott
Boss
5:30 PM Competitive Cross...
1 x 1 @ 195 lbs
Fail jerk@205
8
Andrew
Yancy
5:30 PM CrossFit
1 x 1 @ 185 lbs
8
Dylan
Graham
5:30 PM CrossFit
1 x 1 @ 185 lbs
8
Kevin
Putnam
8:45 AM CrossFit
1 x 1 @ 185 lbs
8
Mathew
Warren
5: 30 AM CrossFit
1 x 1 @ 185 lbs
Missed 195# Need to work split and punch!
8
Paul
Schopp
5:30 PM CrossFit
1 x 1 @ 185 lbs
8
Sam
Rayburn
6:45 PM CrossFit
1 x 1 @ 185 lbs
9
Jeremy
Rigdon
4:30 PM CrossFit
1 x 1 @ 175 lbs
Clean @185, failed 185 jerk
9
Justin
Cumnock
6:45 PM CrossFit
1 x 1 @ 175 lbs
10
Jason
Martin
4:30 PM CrossFit
1 x 1 @ 165 lbs
10
Ken
Borst
11:30 AM CrossFit
1 x 1 @ 165 lbs
10
Matthew
Zola
4:30 PM CrossFit
1 x 1 @ 165 lbs
10
Todd
Findlay
4:30 PM CrossFit
1 x 1 @ 165 lbs
10
Will
Mahoney
11:30 AM CrossFit
1 x 1 @ 165 lbs
11
Chris
Pearcey
6:30 AM CrossFit
1 x 1 @ 155 lbs
Shoulders tired from saturday.
11
Jeff
Hough
5: 30 AM CrossFit
1 x 1 @ 155 lbs
11
Sunny
Grover
4:30 PM CrossFit
1 x 1 @ 155 lbs
12
Jonathan
Bermudez
8:45 AM CrossFit
1 x 1 @ 145 lbs
tough
12
Private
8:45 AM CrossFit
1 x 1 @ 145 lbs
13
Daniel
Thompson
11:30 AM CrossFit
1 x 1 @ 140 lbs
14
Jens
Deppe
11:30 AM CrossFit
1 x 1 @ 135 lbs
14
Sean
Weeks
11:30 AM CrossFit
1 x 1 @ 135 lbs
15
Brian
Niepoky
5: 30 AM CrossFit
1 x 1 @ 125 lbs
Tried 135# and failed
15
Chip
Ueltschey
5: 30 AM CrossFit
1 x 1 @ 125 lbs
15
Michael
Weinstein
5:30 PM CrossFit
1 x 1 @ 125 lbs
16
Alex
Matsuda
5: 30 AM CrossFit
1 x 1 @ 120 lbs
16
Dave
Mosher
8:45 AM CrossFit
1 x 1 @ 120 lbs
17
Ram
Hernandez
5: 30 AM CrossFit
1 x 1 @ 115 lbs
18
Private
11:30 AM CrossFit
1 x 1 @ 105 lbs
19
Kush
Pathak
6:45 PM CrossFit
1 x 1 @ 85 lbs
Female Clients
1
Hayley
Gooding
5:30 PM Competitive Cross...
1 x 1 @ 195 lbs
full clean PR!
2
Colette
Matsuda
5: 30 AM CrossFit
1 x 1 @ 155 lbs
2
Haley
Bury
6:45 PM CrossFit
1 x 1 @ 155 lbs
165 clean. Failed jerk.
3
Katelin
Turner
6:45 PM CrossFit
1 x 1 @ 150 lbs
4
Beth
Poore
4:30 PM CrossFit
1 x 1 @ 135 lbs
4
Christine
Ford
11:30 AM CrossFit
1 x 1 @ 135 lbs
4
Karen
Mount
4:30 PM CrossFit
1 x 1 @ 135 lbs
4
Sarah
Allgood
8:45 AM CrossFit
1 x 1 @ 135 lbs
5
Alex
Newell
4:30 PM CrossFit
1 x 1 @ 130 lbs
6
Krysta
Besser
4:30 PM CrossFit
1 x 1 @ 125 lbs
6
Private
6:45 PM CrossFit
1 x 1 @ 125 lbs
7
Rana
Schnaubelt
4:30 PM CrossFit
1 x 1 @ 120 lbs
8
Dawna
Graham
11:30 AM CrossFit
1 x 1 @ 115 lbs
8
Jennifer
Lee
8:45 AM CrossFit
1 x 1 @ 115 lbs
8
Lissa
Wickstrom
4:30 PM CrossFit
1 x 1 @ 115 lbs
8
Melissa
Griffin
4:30 PM CrossFit
1 x 1 @ 115 lbs
Worked on form
8
Piper
Huber
6:45 PM CrossFit
1 x 1 @ 115 lbs
:( stopped bc of arm
9
Jessica
Riordan
6:45 PM CrossFit
1 x 1 @ 110 lbs
10
Jordan
Peterson
6:45 PM CrossFit
1 x 1 @ 100 lbs
10
Katie
HIlgemann
5: 30 AM CrossFit
1 x 1 @ 100 lbs
10
Patti
Smith
5: 30 AM CrossFit
1 x 1 @ 100 lbs
Lil ugly but did it!
10
Pauline
Tran
6:45 PM CrossFit
1 x 1 @ 100 lbs
11
Lindsay
Durfee
8:45 AM CrossFit
1 x 1 @ 95 lbs
12
Anu
Balu
5: 30 AM CrossFit
1 x 1 @ 90 lbs
12
Paige
Ueltschey
5: 30 AM CrossFit
1 x 1 @ 90 lbs
13
Deb
Reser
4:30 PM CrossFit
1 x 3 @ 85 lbs
13
Chelsea
Kilway
5:30 PM CrossFit
1 x 1 @ 85 lbs
13
Karol
Anderson
4:30 PM CrossFit
1 x 1 @ 85 lbs
13
Kelsae
Stentzel
8:45 AM CrossFit
1 x 1 @ 85 lbs
13
Lisa
Romary
8:45 AM CrossFit
1 x 1 @ 85 lbs
14
Meihui
Li
6:45 PM CrossFit
1 x 1 @ 80 lbs
15
Stephanie
Carson
6:45 PM CrossFit
1 x 1 @ 75 lbs
16
Robyn
Miller
11:30 AM CrossFit
1 x 1 @ 55 lbs
17
Katie
Longto
6:45 PM CrossFit
1 x 1 @ 0 lbs
Front squats 5 @ 120, 115, 105, 95, 85
Loading...
Powered By Wodify