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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (18/18)
Workout
Monday
Warm-up
15 mins
Gymnastics
Metcon (3 Rounds for reps)
Gymnastics Conditioning
1 minute max pull-ups
Rest 3 minutes
1 minute max pull-ups
Rest 3 minutes
1 minute max pull-ups
*Scale accordingly
Metcon
Metcon (Time)
4 Rounds
7 Squat Cleans (Rx+155/105)(115/65)
14 HR Push-ups (Rx+ Strict HSPU)
50 DU
*20 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 09, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
122 Total Reps
2
Jason
Cansler
6:00 PM CrossFit
91 Total Reps
butterfly most
3
James
Gutin
9:00 AM CrossFit
80 Total Reps
butterfly. almost ripped.
4
Andrew
Ross
5:00 PM CrossFit
70 Total Reps
4
Casey
Smith
5:00 PM CrossFit
70 Total Reps
5
christopher
carroll
7:00 PM CrossFit
68 Total Reps
kimp
6
Jose
Aguayo
6:00 AM CrossFit
63 Total Reps
6
Robert
Herford
6:00 AM CrossFit
63 Total Reps
7
Gary
Sunstrom
9:00 AM CrossFit
59 Total Reps
kipping
8
Rek
Soh
9:00 AM CrossFit
58 Total Reps
20# weight vest (training for Murph Challenge)
9
Michael
Fiery
5:00 PM CrossFit
56 Total Reps
10
Eddie
Morabito
5:00 PM CrossFit
53 Total Reps
kipping
10
Travis
Stutts
6:00 PM CrossFit
53 Total Reps
11
Justin
Higbee
5:00 PM CrossFit
45 Total Reps
12
Private
5:00 AM CrossFit
41 Total Reps
13
Chad
Harrell
6:00 AM CrossFit
31 Total Reps
14
Todd
McDaniel
5:00 AM CrossFit
28 Total Reps
all strict
15
Jeb
Ware
11:00 AM CrossFit
24 Total Reps
red + purple bands
Female Clients
1
Amanda
Klosterman
7:00 PM CrossFit
73 Total Reps
Butterfly
2
Michelle
Shuck
9:00 AM CrossFit
64 Total Reps
3
Lisa
Hovis
5:00 PM CrossFit
55 Total Reps
3
Suzanne
Smith
5:00 PM CrossFit
55 Total Reps
4
Holli
Christ
6:00 AM CrossFit
52 Total Reps
5
Molly
McDonald
9:00 AM CrossFit
49 Total Reps
kipping
6
Esther
Aguayo
6:00 AM CrossFit
47 Total Reps
6
Lana
Moeller
5:00 AM CrossFit
47 Total Reps
redone @open gym, strict+kip
7
Kelly
Melton
6:00 AM CrossFit
34 Total Reps
strict, kip, strict
8
Shannon
Davis
5:00 PM CrossFit
12 Total Reps
strict
9
Mallory
Fiery
5:00 PM CrossFit
65 Total Reps
Ringrow
10
Corey
Knight
9:00 AM CrossFit
42 Total Reps
rr
11
Amanda
Strous
6:00 PM CrossFit
35 Total Reps
12
Brittany
Dirmann
11:00 AM CrossFit
32 Total Reps
purple+2red
12
Cara
Stutts
6:00 PM CrossFit
32 Total Reps
12
Cindi
Muck
7:00 PM CrossFit
32 Total Reps
13
Macaira
Herford
11:00 AM CrossFit
26 Total Reps
14
Courtney
Schuler
9:00 AM CrossFit
22 Total Reps
Strict, 2 red bands
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