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Components
Muscle-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/09/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
05/09/2016
Gymnastics
Muscle-ups (3 Reps EOMOM for 10 Minutes )
Muscle-ups
Scale: Jumping MU, Bar MU, or Banded Bar MU.
Workout of the Day
Metcon (Time)
21-18-15-12-9-6-3 for time:
Sumo Deadlift High-pulls (95/65)
Mountain Climbers (L/R=1)
25 Minute Cut-off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 09, 2016
Male Clients
1
Dustin
Pierce
5:45 AM CrossFit
1 x 3
1-2-3-2-2
1
Jacob
Young
5:45 PM CrossFit
5 x 3
1
Kevin
Wong
5:45 PM CrossFit
5 x 3
1
kyle
lawles
5:45 AM CrossFit
3 x 3
2
Cameron
Reeves
5:45 AM CrossFit
5 x 1
3
Blake
Boyd
5:45 PM CrossFit
5 x 3
Bar MU
3
jacob
sanchez
6:45PM CrossFit
5 x 3
green band
3
Luke
Kinsey
5:45 PM CrossFit
3 x 3
bar
3
phillip
wise
5:45 PM CrossFit
5 x 3
first ever 3 sets blue 2x2 yellow
4
wesley
pope
6:45PM CrossFit
5 x 2
one day i will get over that bar
Female Clients
1
Christen
Wise
5:45 AM CrossFit
3 x 3
banded MU
1
Emily
Hunt
5:45 AM CrossFit
5 x 3
Green banded bar
1
Emily
Nix
5:45 PM CrossFit
5 x 3
2 green 2 purple 1 red black
1
Erin
Taylor
5:45 AM CrossFit
5 x 3
sitting from rings
1
JTaun
Sanchez
6:45PM CrossFit
5 x 3
blue band
1
Maggie
Webb
5:45 PM CrossFit
5 x 3
green then purple
1
Meg
Brown
5:45 AM CrossFit
5 x 3
Green banded Bar
1
Jacqui
Morrow
5:45 PM CrossFit
1 x 3
Green band
1
NATALIE
LAWLES
8:30AM CrossFit
5 x 3
jumped from 30in box on rings
1
Tracy
May
8:30AM CrossFit
5 x 3
green five from the bottom bar mu
2
Malinda
Gomez
5:45 AM CrossFit
2 x 2
banded MU blue and green band
3
Sarah
Arora
5:45 AM CrossFit
1 x 1
blue green band
4
jenna
beyer
5:45 PM CrossFit
5 x 0
1st BAR MUSCLE UP!!! w/ Blue Band!!
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