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Workout

The Strip CrossFit - Thu, May 8

Workout (AMRAP - Rounds and Reps)

30min AMRAP

10 Pull-ups or 5 Bar Muscle Ups

20 GHD Sit-ups or 1min Plank

30 Front Rack Lunges 75/55

400m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 08, 2025

Male Clients

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

3 + 60

BMU, GHD… WTF!!!

Female Clients

Ace
Anderson

CrossFit: 5:00 AM

4 + 30

V-ups Bulgarian SS

Patricia
Andersen

CrossFit: 5:00 AM

4 + 25

45# BB, 15 cal bike/round