2x3 -1:30 on :30 off (AMRAPS)------------(1)------------10 Burpees + 20 SL Plank Leg Lifts------------(2)------------10 Dual DB Thrusters + 30 Jump Rope------------(3)------------
100m D-Ball Bear Hug Hold Carry + ME D-Ball Over Shoulder
3-4 rounds (12ish mins)
6-8 Goblet Lateral Behind Step-ups + 10 Side Plank Hip Abduction R
Then L
Slider Plank Crawl + 10 Pushups + Reverse Crawl Back
Rest 2 mins
8 Elevated Low Hold KB 1 1/4 Squats
8-12 Medball Hamstring Curls
8 Dbl db burpees + 50m farmer’s carry down and back