Whiteboard: 
Monday, May 08, 2023
Male Clients
1
Kevin
Korinek
CrossFit: 5:30 AM
24:38
20lb vest
2
Cameron
Reeves
CrossFit: 6:00 PM
26:46
20lbs
3
Anthony
Tanksley
CrossFit: 6:00 PM
28:06
20lb, 1st time vester!!
4
Matt
Stroever
CrossFit: 6:00 PM
28:19
400m every round
5
Brock
Birkenfeld
CrossFit: 8:30 AM
23:20
6
James
Barger
CrossFit: 5:30 AM
27:35
7
Scottie
Davis
CrossFit: 4:30 PM
28:55
8
Matt
Marriott
CrossFit: 4:30 PM
29:04
9
kyle
lawles
CrossFit: 5:30 AM
33:16
"kinda snakey on them last ones"
10
Hayden
Hensley
CrossFit: 8:30 AM
34:02
11
jonathan
day
CrossFit: 8:30 AM
35:50
12
Jacob
Young
CrossFit: 5:30 AM
25:48
green band, knee pu
13
Casen
Stephenson
CrossFit: 4:30 PM
28:54
banded pull ups and push ups
14
Aaron
Forehand
CrossFit: 8:30 AM
31:33
scaled box jumps situps
15
Brandon
Wing
CrossFit: 5:30 AM
31:34
purple band
16
Bill
Johnson
CrossFit: 4:30 PM
32:13
did first two rds banded pullups
17
Boone
Davis
CrossFit: 4:30 PM
37:14
banded pull ups
18
Alex
Nelson
CrossFit: 4:30 PM
40:00
time cap last rd
Female Clients
1
Tara
Munjekovich
CrossFit: 8:30 AM
24:11
2
Ashley
Reeves
CrossFit: 6:00 PM
25:35
grumpy Remi stroller pushes
3
Dana
Forehand
CrossFit: 5:30 AM
26:35
4
Meg
Brown
CrossFit: 5:30 AM
29:39
5
Emily
Hunt
CrossFit: 5:30 AM
32:42
6
Liz
Green
CrossFit: 4:30 PM
27:00
banded pull ups
7
Stephanie
Stroever
CrossFit: 6:00 PM
27:41
knee pushups
8
Maddy
Willis
CrossFit: 8:30 AM
28:00
strict pu first 2 rnds
9
Danielle
Tanksley
CrossFit: 6:00 PM
31:04
purple
10
Sarah
Tirey
CrossFit: 4:30 PM
31:25
banded push ups, row, ring rows
11
Amanda
West
CrossFit: 4:30 PM
32:25
blk and red bands pullups and push ups
12
Kloé
Mata
CrossFit: 4:30 PM
37:13
banded pull ups and push ups
13
Amelia
Wright
CrossFit: 4:30 PM
39:37
banded push ups
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