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Components
Snatch
Clean and Jerk
Reverse Hypers
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Left Coast Primer Week 3 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Left Coast Primer Week 3 Day 1
Snatch (E2M)
Build to a Heavy Single
Clean and Jerk (E3M)
Build to a Heavy 1+2
Reverse Hypers
4x10-15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 08, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
1 x 1 @ 180.81 lbs
2
Jerel
Swain
9:30am Weightlifting
1 x 1 @ 176.4 lbs
80kg x 2 second was a better finish
Female Clients
1
Shannon
Blyth
9:30am Weightlifting
1 x 1 @ 123.48 lbs
Missed 58kg 3x
2
Remle
Urmenita
9:30am Weightlifting
1 x 1 @ 79.38 lbs
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