Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Sunday Skills - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Sunday Skills
Skill Work
Pistol Squat Practice
Metcon (Time)
4 Rounds
30 Double Unders (60 singles)
20 Abmat Sit Ups
10 Pistol Squats (Each Leg)
Metcon (Time)
4 Rounds
30 Double Unders (60 singles)
20 Abmat Sit Ups
10 Pistol Squats (Each Leg)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 08, 2022
Male Clients
Female Clients
1
Mariela
Ramos
CrossFit: 9:00 AM
9:55
2
antonia
mcnamara
CrossFit: 9:00 AM
9:50
Loading...
Powered By Wodify