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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday May 8, 2022 (Murph Prep) - CrossFit Basinview
Class
(All)
Murph Training
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday May 8, 2022 (Murph Prep)
WU:
2 Rounds, 25' each:
High Knees
Butt Kicks
Samson Lunges
Frankenteins
Calf Sweeps
Side Shuffle (Left)
Side Shuffle (Right)
Bear Crawl
A: Metcon (Time)
For Time
600m Run
Rest 1:00
600m Run
Rest 1:00
12 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 1:00
600m Run
Rest 1:00
600m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 08, 2022
Clients:
Men / Women
All Clients
Clients
1
*Joanne
Henneberry
Murph Training
23:25
2
*Tom
Henneberry
Murph Training
28:55
3
William
Li
Murph Training
26:12
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