Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Moms are the best! - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Moms are the best!
MOBILITY
Stretch, mobilize… Take 10 minutes, and try to take 10 minutes every day
Gymnastics
Eight minutes skills practice
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
#JustShowUp for details
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 08, 2022
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify