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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 050822 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 050822
Metcon (Time)
5 rounds
200m run
18 lunges
16 KBG2OH
14 Burpees
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Whiteboard:
Sunday, May 08, 2022
Male Clients
1
Emmanuel
Carrillo
11:00 AM
17:41
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
21:25
RX + weighted lunges OH 15 lbs plate
Female Clients
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