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Metcon

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Partner Saturday

Metcon (Time)

For Time:
For TIme:

Run the Loop
60 Pwr Snatch 95/65
200 DU
60 PC&J 135/95
200 DU
60 Back Squats 155/105
200 Du
60 DL 205/125

*extra credit Run the Loop at the end

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Whiteboard:

Saturday, May 08, 2021

Male Clients

Michael
Keller

AM WOD 8:00

43:50

Both runs; with Pat

Jon
Bender

AM WOD 9:15

36:42

115PCJ. Steph N killer partner

Female Clients