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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 050821 - Albany CrossFit
Class
(All)
CROSSFIT: 9:00 AM
CROSSFIT: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
Saturday 050821
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Power Rowpe"
30 Min. AMRAP:
50 Double Unders
500/400m Row
50 Double Unders
5 Rounds of "The Chief"
1 Round of The Chief =
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 08, 2021
Male Clients
Female Clients
1
Caitlin
Overholt
CROSSFIT: 9:00 AM
3 + 569
80#, 75 su, 4 pu
2
Laura
Gallery
CROSSFIT: 9:00 AM
3 + 210
85#, 50 DU/singles mixed
3
Alisa
Cianfarani
CROSSFIT: 10:15 AM
3 + 75
85#, 75 SU, 3 strictPU each round
4
Mary
Pat Van Etten
CROSSFIT: 10:15 AM
2 + 10000
1 rep shy of 3 rounds. 55# 25 DU
5
Christina
Pierotti
CROSSFIT: 9:00 AM
2 + 523
25 slam balls; 85#; mix between PU, seg and knee
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